When people hear the term ‘depression therapy or counselling’, what they usually picture is a patient on a couch sitting right across a counsellor with a notebook and pen in tow. This is an image of a face-to-face session – the approach that most people are accustomed...
Getting married is easy but staying married is not. You and your partner need to put in the work to make the union last. Sometimes, you also need to get expert help like marriage counselling to improve the relationship or overcome challenges hounding it. Let’s admit...
Student life can be challenging for a variety of reasons. There is the struggle of adjusting to a new lifestyle or being away from family. There is also the difficulty of keeping up with academic requirements and balancing school and work. Just like other people,...
Looking after your well-being is not just about eating nutritious food and exercising. It is also about caring for your mental health. Being mentally healthy is an integral part of a balanced and happy life. It can be difficult though to be in a good mental and...
Experiencing challenges and emotional turmoil is part of life. But some people find themselves overwhelmed and unable to cope with life’s struggles. Things take a psychological toll on them, leaving them disengaged, depressed or lost. If you are experiencing the same...
Everyone experiences stress due to a variety of reasons – losing money, marital separation, death of a loved one or losing a job. But negative life events are not the only sources of stress. Even positive life changes like going on a vacation or buying a house make...
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